“I took Val’s challenge with 2 goals, #1 I was hoping to understand nutrition and how it affects my body and #2 I was hoping to gain endurance for life activities with my 15 year old athlete daughter,, what I got was life changing in every way!! I not only lost weight, transformed my body, gained energy both in the gym and day to day routine,but I finally for the first time in my life understand the link between the food going in my mouth and how it affects every aspect of my body. Sounds simple enough but it took Val laying the plan out and keeping me accountable through the challenge to truly adopt it as a life practice! Since the challenge has ended I have continued to gain strength, endurance and crush goals that seem impossible! Just a couple of these latest goals include running a 6:31 mile(beating my super athletic daughters time)a 5k run at a 7:10 pace, running the whole 10k race. Please keep in mind I’m no runner, I don’t particularly love to run, but I have the ability to now so I do! Im training to do a 545 mile bike ride for charity ride in June that I’m excited to be able to help others with this gift Val has helped me accomplish! If your on the fence or just thinking about taking this challenge give yourself the best gift it could ever hope to receive, the five of living life healthy! I look forward to reading your amazing testimonies!”
