“I had been hearing about Val’s 6 week challenge from a friend. He was having such great results that I kept telling him, “you better tell me when the next one is”. I am so glad he shared this program with me. It was just what I needed to jump start my personal fitness, and also remind me to take time for myself each day. I loved the attainable and valuable weekly goals set by Val. They kept me on track and gave me something to continue to work for every week. Thanks for reminding me that I can do big things through starting with small steps!”
