“When I started this challenge I was out of shape and out of options. I have tried countless diets and exercise routines and none of them worked. I truly was at a bad place and I figured I had nothing to lose. At the beginning I struggled. There were times I felt I would not make it to the end, but I kept going. I stuck to the routines and diet regime even though there were times I was tempted. Val gave me the blueprint to change my life and I didn’t want to let her down. I didn’t want to let myself down. Every week I saw my body change and the added benefit my mind changed. I went from having no confidence to being proud of my body and what I have accomplished. As it turns out this wasn’t just a program it was a total life transformation. Val know’s what she is doing. The plan she developed is priceless, she is giving people the opportunity to create lasting changes to how they view food, exercise and life. I am truly honored to have had this opportunity and know this is only the beginning.”
