This is a 6 week challenge to jumpstart your fitness journey.
Below is a list of the benefits and purpose of this challenge.
- Clean eating
- Increase your daily energy
- Boost your confidence
- Build Muscle
- Burn Fat
- Build Routine
- Dedicate yourself to a GOAL
- BE A BETTER YOU AT THE END OF THE CHALLENGE
The challenge is for a 6 Week period to be determined by Valerie.
During this duration of a time you will be required to do the following:
– Give up 1 thing that you know is bad for you for the entire 6 weeks (example : soda) –
– Check in with: weight and pictures 1x a week and any deviations or comments about your week (Due Friday mornings by 10am)! –
**Failure to check in disqualifies you from the contest!!**
– Establish a goal to try to burn a minimum of 500 calories a day through cardio and weight training –
– Motivate others to stay on track –
With the challenge you will receive the following:
Meal Plan
Recommendation
Workout
Routine
Cardio
Schedule
Supplement
Recommendations
The cost to participate is $180
Grand Prize Winner will receive $300
(that’s more than your entry fee, how about that to help fuel your motivation?)
Winners will be judged by a poll of fitness professionals for the biggest transformation in the
6 week period.
The judges will vote on who they think made the
biggest change based on day 1 photos and end of contest photos.
Remember it’s not about the number on the scale, it’s about the work you put in and who is committed and determined to change the most!
