Meet Coach Val
Fitness has not always been a part of my life nor a passion. I started in Fitness simply as a pastime.
It was at the age of 28 when I started taking boxing classes, this became the turning point for me. I fell in love with not only the technical aspect of boxing but also the sense of accomplishment I felt afterwards. Fast forward a few years I became an amateur and Pro Boxer earning two Golden Gloves Titles!
After my experiences with boxing I decided it was time to retire and share my passion with others. I became a GM and Personal Trainer at a Bay Area Fitness and Martial Arts Studio. It was there where I witnessed my clients success, when Fitness became my new passion. Around this same time I decided to challenge myself and be an example to my clients by competing in a Bodybuilding Show as a Bikini Competitor. This new journey allowed me to better understand and enhance my knowledge of nutrition as well as physiology of the body. I have been Nationally Qualified 4 times and am still currently competing and enjoying every aspect of it.
My vision is to take my 20+ years experience to assist you! Not only do I understand how important Fitness is to our Health but I also know the impact it can have on our Mental Health. I want to be a part of this Journey with you and I look forward to hearing from you!
- Strength and Conditioning
- Toning and Sculpting
- Sports Performance/Agility
- Lifestyle Training
- Weight Loss
- Competition Prep
- Combat Sports (boxing and kickboxing) training and conditioning
Certified Sommelier and Wine Enthusiast. National Physique Committee (NPC) Bikini Competitor (4x Nationally Qualified). Bikini Competition Prep/Posing Coach.
Certifications: Certified Personal Trainer (NCEP); AED/CPR Certified
Why I do what I do…
“I believe that fitness plays a huge role in keeping me mentally grounded. I am able to sleep better, waking up refreshed with a clear head and ready to take on any challenges brought to me. It is these feelings that made me want to learn more about this lifestyle to where I decided to incorporate this into a career. Being able to mentor and motivate others is one of the best feelings I know.”
You are NEVER too old or it is NEVER too late to incorporate health and fitness into your lifestyle. It is IMPORTANT to “NOT” compare yourself to others. You are your own person and this is your own journey, I am simply here to help you succeed.
Benefits in creating a healthy lifestyle:
- Add years to your life
- Reduce the risk of chronic diseases
- Injury Prevention
- Increased Energy
- Reduction of stress and mood swings
- Better overall health
One-on-One Private Training Sessions
60 Minute Session
30 Minute Session
PERSONAL TRAINING (2X WEEK)
1 MONTH = $125 PER SESSION = $1000 TOTAL
2 MONTHS = $115 PER SESSION= $1840 TOTAL
3 MONTHS = $100 PER SESSION= $2400 TOTAL
PERSONAL TRAINING (3X WEEK)
1 MONTH = $115 PER SESSION = $1380 TOTAL
2 MONTHS = $105 PER SESSION= $2520 TOTAL
3 MONTHS = $95 PER SESSION= $3420 TOTAL
Two month minimum commitment is required for optimal results.
My Trainer Val’s 6 WEEK CHALLENGE
This is a 6 week challenge to jumpstart your fitness journey.
Below is a list of the benefits and purpose of this challenge.
– Clean eating –
– Increase your daily energy –
– Boost your confidence –
– Build Muscle –
– Burn Fat –
– Build Routine –
– Dedicate yourself to a GOAL –
– BE A BETTER YOU AT THE END OF THE CHALLENGE –